Lets compare vitamin content per 100 grams of Rice Bran vs Tomatoes in Juice with Salt:
Crude Rice Bran has 4.8 times more Vitamin B1, 5.2 times more Vitamin B2, 47.7 times more Vitamin B3, 63.2 times more Vitamin B5, 36.7 times more Vitamin B6, 7.9 times more Vitamin B9 and 8.3 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin C and 1.4 times more Vitamin K than Crude Rice Bran.
Both Crude Rice Bran as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rice Bran vs Tomatoes in Juice with Salt:
Crude Rice Bran has 1.7 times more Calcium, 14 times more Copper, 32.5 times more Iron, 78.1 times more Magnesium, 209 times more Manganese, 98.6 times more Phosphorus, 7.8 times more Potassium, 22.3 times more Selenium and 50.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23 times more Sodium and 15.5 times more Water than Crude Rice Bran.
Comparison of macro-nutrients per 100 grams:
Crude Rice Bran has 19.8 times more Energy, 83.4 times more Fat, 122.7 times more Saturated Fat, 79 times more Omega 3, 73.6 times more Omega 6, 14.3 times more Carbohydrate, 11.1 times more Fiber and 16.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Sugars and 6.6 times more Fructose than Crude Rice Bran.
Both Crude Rice Bran as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.