Nutrient Comparison: Rice Bran VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Bran versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Bran vs Tomatoes in Juice with Salt:
- 14 ounces of Rice Bran have 4.8 times more Vitamin B1, 5.2 times more Vitamin B2, 47.7 times more Vitamin B3, 63.2 times more Vitamin B5, 36.7 times more Vitamin B6, 7.9 times more Vitamin B9 and 8.3 times more Vitamin E than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin C and 1.4 times more Vitamin K than Crude Rice Bran.
- 14 ounces of Rice Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Crude Rice Bran as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice Bran vs Tomatoes in Juice with Salt:
- 14 ounces of Rice Bran have 1.7 times more Calcium, 14 times more Copper, 32.5 times more Iron, 78.1 times more Magnesium, 209 times more Manganese, 98.6 times more Phosphorus, 7.8 times more Potassium, 22.3 times more Selenium and 50.3 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23 times more Sodium and 15.5 times more Water than Crude Rice Bran.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice Bran have 19.8 times more Energy, 83.4 times more Fat, 122.7 times more Saturated Fat, 79 times more Omega 3, 73.6 times more Omega 6, 14.3 times more Carbohydrate, 11.1 times more Fiber and 16.9 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Sugars than Crude Rice Bran.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein