Rice Flour VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice Flour or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Rice Flour vs California Red Kidney Beans:
- 500 kcal of Raw California Red Kidney Beans contain 4.3 times more Vitamin B1, 11.6 times more Vitamin B2 and 109.2 times more Vitamin B9 than Unenriched White Rice Flour.
- Both Rice Flour and California Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
- 500 calories of Rice Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Unenriched White Rice Flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rice Flour vs California Red Kidney Beans:
- 500 calories of Rice Flour have 4.3 times more Selenium than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 21.6 times more Calcium, 9.4 times more Copper, 29.6 times more Iron, 5.1 times more Magnesium, 4.6 times more Phosphorus, 21.7 times more Potassium and 3.5 times more Zinc than Unenriched White Rice Flour.
- Both Rice Flour and California Red Kidney Beans contain similar levels of Manganese per 500 calories.
- 500 calories of Rice Flour lack sufficient amounts of Calcium, Iron, Potassium and Zinc
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Rice Flour have 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 11.5 times more Fiber and 4.5 times more Protein than Unenriched White Rice Flour.
- Both Rice Flour and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Rice Flour provide inadequate amounts of Fiber
- Both Unenriched White Rice Flour as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.