Lets compare vitamin content per 100 grams of Rice Flour vs California Red Kidney Beans:
Unenriched White Rice Flour has 1.3 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.8 times more Vitamin B1, 10.4 times more Vitamin B2, 98.5 times more Vitamin B9 and more Vitamin C than Unenriched White Rice Flour.
Both Unenriched White Rice Flour and Raw California Red Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Unenriched White Rice Flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rice Flour vs California Red Kidney Beans:
Unenriched White Rice Flour has 4.7 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 19.5 times more Calcium, 8.5 times more Copper, 26.7 times more Iron, 4.6 times more Magnesium, 4.1 times more Phosphorus, 19.6 times more Potassium and 3.2 times more Zinc than Unenriched White Rice Flour.
Both Unenriched White Rice Flour and Raw California Red Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Unenriched White Rice Flour has 5.7 times more Fat, 10.7 times more Saturated Fat, 5.8 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Omega 3, 10.4 times more Fiber and 4.1 times more Protein than Unenriched White Rice Flour.
Both Unenriched White Rice Flour and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Unenriched White Rice Flour as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.