Comparing Nutrients in 500 calories Chinese restaurant steamed white RiceVS Oil Roasted Almonds
Weight per 500 calories
Chinese restaurant steamed white Rice
331g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 4 times more energy per unit of mass than Chinese restaurant steamed white Rice, which is very high in comparison to other foods. Chinese restaurant steamed white Rice having above average energy density.
Discover which food has more nutrients per 500 calories - Chinese restaurant steamed white Rice or Oil Roasted Almonds?
Chinese Restaurant Steamed White Rice VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese restaurant steamed white Rice or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Chinese restaurant steamed white Rice vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain 13 times more Vitamin B2 and 1.6 times more Vitamin B3 than Chinese restaurant steamed white Rice.
500 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B2
Both Chinese restaurant steamed white Rice as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9 in 500 calories.
Comparing minerals per 500 calories for Chinese restaurant steamed white Rice vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain 14.5 times more Calcium, 4.9 times more Copper, 2.3 times more Iron, 13.6 times more Magnesium, 1.4 times more Manganese, 3.5 times more Phosphorus and 8.7 times more Potassium than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Oil Roasted Almonds contain similar levels of Zinc per 500 calories.
500 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Chinese restaurant steamed white Rice have 7.7 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 50.8 times more Fat, 2.9 times more Fiber and 1.7 times more Protein than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber