Comparing Nutrients in 500 calories Sesame FlourVS Florida Oranges
Weight per 500 calories
Sesame Flour
95g
Florida Oranges
1087g
Sesame Flour has 11.4 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Sesame Flour or Florida Oranges?
Sesame Flour VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesame Flour or Florida Oranges?
Lets compare vitamin content per 500 calories of Sesame Flour vs Florida Oranges:
500 calories of Sesame Flour have 2.3 times more Vitamin B1 and 2.9 times more Vitamin B3 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 41.9 times more Vitamin A, 1.6 times more Vitamin B2, 3.8 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than High fat Sesame Flour.
Both Sesame Flour and Florida Oranges provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both High fat Sesame Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sesame Flour vs Florida Oranges:
500 calories of Sesame Flour have 3.4 times more Copper, 14.7 times more Iron, 3.2 times more Magnesium, 5.4 times more Manganese, 5.9 times more Phosphorus and 11.7 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 3.1 times more Calcium, 4.6 times more Potassium and 1107.1 times more Water than High fat Sesame Flour.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sesame Flour have 15.4 times more Fat, 18.2 times more Saturated Fat, 2.2 times more Omega 3, 45 times more Omega 6 and 3.8 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 5 times more Carbohydrate than High fat Sesame Flour.
Both Sesame Flour and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6