Comparing Nutrients in 500 calories Sunflower SeedsVS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Weight per 500 calories
Sunflower Seeds
85.6g
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
182g
Sunflower Seeds have 2.1 times more energy per 100g than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame). It has very high energy density when compared to other foods. Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Sunflower Seeds
13%
74%
13%
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Sunflower Seeds VS Bagels, Plain, Unenriched, With Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 500 calories of Sunflower Seeds vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
500 calories of Sunflower Seeds have 4.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 12.4 times more Vitamin B6 and 4.9 times more Vitamin B9 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
500 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B2 and Vitamin B6
Both Dried Sunflower Seed Kernels as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seeds vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
500 calories of Sunflower Seeds have 5.2 times more Copper, 1.8 times more Iron, 5.3 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 3 times more Potassium and 2.7 times more Zinc than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
While 500 kcal of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 2 times more Calcium and 126 times more Sodium than Dried Sunflower Seed Kernels.
500 calories of Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seeds have 15.1 times more Fat, 9.5 times more Saturated Fat, 16.4 times more Omega 6 and 1.8 times more Fiber than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
While 500 kcal of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 5.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 6
Both Dried Sunflower Seed Kernels as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 in 500 calories.