Nutrient Comparison: Sunflower Seeds VS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seeds versus 5 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- 5 ounces of Sunflower Seeds have 9.1 times more Vitamin B1, 6.8 times more Vitamin B2, 4.7 times more Vitamin B3, 3.1 times more Vitamin B5, 26.4 times more Vitamin B6 and 10.3 times more Vitamin B9 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both Dried Sunflower Seed Kernels as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sunflower Seeds vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- 5 ounces of Sunflower Seeds have 11 times more Copper, 3.9 times more Iron, 11.2 times more Magnesium, 3.6 times more Manganese, 6.9 times more Phosphorus, 6.4 times more Potassium and 5.7 times more Zinc than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 5 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 59.3 times more Sodium than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seeds have 2.1 times more Energy, 32.2 times more Fat, 20.3 times more Saturated Fat, 1.7 times more Omega 3, 34.9 times more Omega 6, 3.7 times more Fiber and 2 times more Protein than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 5 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 2.7 times more Carbohydrate than Dried Sunflower Seed Kernels.