Lets compare vitamin content per 100 grams of Sunflower Seeds vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
Dried Sunflower Seed Kernels have 9.1 times more Vitamin B1, 6.8 times more Vitamin B2, 4.7 times more Vitamin B3, 3.1 times more Vitamin B5, 26.4 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
Both Dried Sunflower Seed Kernels as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
Dried Sunflower Seed Kernels have 11 times more Copper, 3.9 times more Iron, 11.2 times more Magnesium, 3.6 times more Manganese, 6.9 times more Phosphorus, 6.4 times more Potassium and 5.7 times more Zinc than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
While Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 59.3 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.1 times more Energy, 32.2 times more Fat, 20.3 times more Saturated Fat, 1.7 times more Omega 3, 34.9 times more Omega 6, 3.7 times more Fiber and 2 times more Protein than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
While Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 2.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.