Comparing Nutrients in 500 calories Sunflower SeedsVS Canned Green Snap Beans with Liquids
Weight per 500 calories
Sunflower Seeds
85.6g
Canned Green Snap Beans with Liquids
3333g
Sunflower Seeds have 38.9 times more energy per 100g than Canned Green Snap Beans with Liquids. It has very high energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Canned Green Snap Beans with Liquids?
Sunflower Seeds VS Canned Green Snap Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Canned Green Snap Beans with Liquids?
Lets compare vitamin content per 500 calories of Sunflower Seeds vs Canned Green Snap Beans with Liquids:
500 calories of Sunflower Seeds have 1.5 times more Vitamin B1 and 6.5 times more Vitamin E than Canned Green Snap Beans with Liquids.
While 500 kcal of Canned Green Snap Beans Solids and Liquids contain 207.6 times more Vitamin A, 5.6 times more Vitamin B2, 3.7 times more Vitamin B5, 3.1 times more Vitamin B9 and 94.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Canned Green Snap Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Dried Sunflower Seed Kernels as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seeds vs Canned Green Snap Beans with Liquids:
500 calories of Sunflower Seeds have 6.8 times more Selenium than Canned Green Snap Beans with Liquids.
While 500 kcal of Canned Green Snap Beans Solids and Liquids contain 12 times more Calcium, 1.5 times more Copper, 6.7 times more Iron, 1.6 times more Magnesium, 6.7 times more Manganese, 5.6 times more Potassium, 60.6 times more Sodium, 1.6 times more Zinc and 779.3 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Canned Green Snap Beans with Liquids contain similar levels of Phosphorus per 500 calories.
500 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seeds have 13.2 times more Fat, 5 times more Saturated Fat and 29.6 times more Omega 6 than Canned Green Snap Beans with Liquids.
While 500 kcal of Canned Green Snap Beans Solids and Liquids contain 20.8 times more Omega 3, 6.8 times more Carbohydrate, 6.8 times more Fiber and 1.5 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Canned Green Snap Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Canned Green Snap Beans with Liquids provide inadequate amounts of Omega 6