Nutrient Comparison: Sunflower Seeds VS Canned Green Snap Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seeds versus 14 oz of Canned Green Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Canned Green Snap Beans with Liquids:
- 14 ounces of Sunflower Seeds have 59.2 times more Vitamin B1, 7 times more Vitamin B2, 41.7 times more Vitamin B3, 10.7 times more Vitamin B5, 44.8 times more Vitamin B6, 12.6 times more Vitamin B9 and 251.2 times more Vitamin E than Canned Green Snap Beans with Liquids.
- While 14 oz of Canned Green Snap Beans Solids and Liquids contain 2.4 times more Vitamin C than Dried Sunflower Seed Kernels.
- 14 ounces of Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin B3 and Vitamin E
- Both Dried Sunflower Seed Kernels as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seeds vs Canned Green Snap Beans with Liquids:
- 14 ounces of Sunflower Seeds have 3.3 times more Calcium, 25.7 times more Copper, 5.8 times more Iron, 25 times more Magnesium, 5.8 times more Manganese, 34.7 times more Phosphorus, 7 times more Potassium, 265 times more Selenium and 25 times more Zinc than Canned Green Snap Beans with Liquids.
- While 14 oz of Canned Green Snap Beans Solids and Liquids contain 20 times more Water than Dried Sunflower Seed Kernels.
- 14 ounces of Canned Green Snap Beans with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seeds have 38.9 times more Energy, 514.6 times more Fat, 193.7 times more Saturated Fat, 1.9 times more Omega 3, 1152.5 times more Omega 6, 5.7 times more Carbohydrate, 5.7 times more Fiber and 26 times more Protein than Canned Green Snap Beans with Liquids.
- 14 ounces of Canned Green Snap Beans with Liquids provide inadequate amounts of Energy, Omega 6 and Protein