Comparing Nutrients in 500 calories Sunflower SeedsVS Cornmeal
Weight per 500 calories
Sunflower Seeds
85.6g
Cornmeal
138g
Sunflower Seeds have 1.6 times more energy per 100g than Cornmeal. It has very high energy density when compared to other foods. Whole-grain Yellow Cornmeal having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Cornmeal?
Sunflower Seeds VS Cornmeal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Cornmeal?
Lets compare vitamin content per 500 calories of Sunflower Seeds vs Cornmeal:
500 calories of Sunflower Seeds have 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 5.6 times more Vitamin B9 and 51.9 times more Vitamin E than Cornmeal.
Both Sunflower Seeds and Cornmeal provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cornmeal have insufficient amounts of Vitamin B9 and Vitamin E
Both Dried Sunflower Seed Kernels as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sunflower Seeds vs Cornmeal:
500 calories of Sunflower Seeds have 5.8 times more Copper, 1.6 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Selenium and 1.7 times more Zinc than Cornmeal.
Both Sunflower Seeds and Cornmeal contain similar levels of Iron per 500 calories.
Both Dried Sunflower Seed Kernels as well as Whole-grain Yellow Cornmeal lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seeds have 8.9 times more Fat, 5.5 times more Saturated Fat, 9 times more Omega 6 and 1.6 times more Protein than Cornmeal.
While 500 kcal of Whole-grain Yellow Cornmeal contain 6.2 times more Carbohydrate and 1.4 times more Fiber than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cornmeal offer comparable quantities of Energy per 500 calories.
Both Dried Sunflower Seed Kernels as well as Whole-grain Yellow Cornmeal provide inadequate amounts of Omega 3 in 500 calories.