Nutrient Comparison: Sunflower Seeds VS Cornmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seeds versus 5 oz of Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Cornmeal:
- 5 ounces of Sunflower Seeds have 3.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 4.4 times more Vitamin B6, 9.1 times more Vitamin B9 and 83.7 times more Vitamin E than Cornmeal.
- Both Dried Sunflower Seed Kernels as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sunflower Seeds vs Cornmeal:
- 5 ounces of Sunflower Seeds have 13 times more Calcium, 9.3 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 3.9 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium, 3.4 times more Selenium and 2.7 times more Zinc than Cornmeal.
- While 5 oz of Whole-grain Yellow Cornmeal contain 3.9 times more Sodium than Dried Sunflower Seed Kernels.
- 5 ounces of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seeds have 1.6 times more Energy, 14.3 times more Fat, 8.8 times more Saturated Fat, 1.2 times more Omega 3, 14.5 times more Omega 6, 4.1 times more Sugars and 2.6 times more Protein than Cornmeal.
- While 5 oz of Whole-grain Yellow Cornmeal contain 3.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Cornmeal offer comparable quantities of Fiber per five ounces.