Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Canned Shellie Beans with Liquids
Weight per 500 calories
Roasted Sunflower Seeds
86g
Canned Shellie Beans with Liquids
1667g
Roasted Sunflower Seeds have 19.4 times more energy per 100g than Canned Shellie Beans with Liquids. It has very high energy density when compared to other foods. Canned Shellie Beans Solids and Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Canned Shellie Beans with Liquids?
Roasted Sunflower Seeds VS Canned Shellie Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Canned Shellie Beans with Liquids?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Canned Shellie Beans with Liquids:
500 calories of Roasted Sunflower Seeds have 1.8 times more Vitamin B3, 2.7 times more Vitamin B5 and 44.8 times more Vitamin E than Canned Shellie Beans with Liquids.
While 500 kcal of Canned Shellie Beans Solids and Liquids contain more Vitamin A, 5.9 times more Vitamin B1, 4.3 times more Vitamin B2, 1.5 times more Vitamin B9, 43 times more Vitamin C and 57.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Shellie Beans with Liquids provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
500 calories of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Canned Shellie Beans with Liquids:
500 calories of Roasted Sunflower Seeds have 2 times more Phosphorus and 1.9 times more Selenium than Canned Shellie Beans with Liquids.
While 500 kcal of Canned Shellie Beans Solids and Liquids contain 8 times more Calcium, 5.1 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 2.5 times more Potassium, 2159.9 times more Sodium and 1466.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Shellie Beans with Liquids contain similar levels of Copper and Zinc per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 13.5 times more Fat, 11.7 times more Saturated Fat and 42.2 times more Omega 6 than Canned Shellie Beans with Liquids.
While 500 kcal of Canned Shellie Beans Solids and Liquids contain 20 times more Omega 3, 5 times more Carbohydrate, 4.5 times more Sugars, 5.9 times more Fiber and 1.8 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Shellie Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Canned Shellie Beans with Liquids provide inadequate amounts of Omega 6