Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Canned Green Snap Beans
Weight per 500 calories
Roasted Sunflower Seeds
86g
Canned Green Snap Beans
2381g
Roasted Sunflower Seeds have 27.7 times more energy per 100g than Canned Green Snap Beans. It has very high energy density when compared to other foods. Canned Green Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Canned Green Snap Beans?
Roasted Sunflower Seeds VS Canned Green Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Canned Green Snap Beans?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Canned Green Snap Beans:
500 calories of Roasted Sunflower Seeds have 1.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 31.4 times more Vitamin E than Canned Green Snap Beans.
While 500 kcal of Canned Green Snap Beans, Solids with Salt contain more Vitamin A, 4.2 times more Vitamin B1, 5.2 times more Vitamin B2, 2.8 times more Vitamin B9, 55.4 times more Vitamin C and 399.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Green Snap Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
500 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Canned Green Snap Beans:
500 calories of Roasted Sunflower Seeds have 1.7 times more Copper, 1.9 times more Phosphorus and 7.2 times more Selenium than Canned Green Snap Beans.
While 500 kcal of Canned Green Snap Beans, Solids with Salt contain 14.6 times more Calcium, 6.5 times more Iron, 2.8 times more Magnesium, 2.3 times more Manganese, 3.1 times more Potassium, 2475.8 times more Sodium and 2159.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Green Snap Beans contain similar levels of Zinc per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 4.4 times more Fat, 2 times more Saturated Fat and 14.8 times more Omega 6 than Canned Green Snap Beans.
While 500 kcal of Canned Green Snap Beans, Solids with Salt contain 52.6 times more Omega 3, 4.8 times more Carbohydrate, 14.6 times more Sugars, 4.7 times more Fiber and 1.5 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Green Snap Beans offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3