Nutrient Comparison: Roasted Sunflower Seeds VS Canned Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Canned Green Snap Beans:
- 5 ounces of Roasted Sunflower Seeds have 6.6 times more Vitamin B1, 5.3 times more Vitamin B2, 34.2 times more Vitamin B3, 35.2 times more Vitamin B5, 26.8 times more Vitamin B6, 9.9 times more Vitamin B9 and 870 times more Vitamin E than Canned Green Snap Beans.
- While 5 oz of Canned Green Snap Beans, Solids with Salt contain more Vitamin A, 2 times more Vitamin C and 14.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Canned Green Snap Beans:
- 5 ounces of Roasted Sunflower Seeds have 1.9 times more Calcium, 46.9 times more Copper, 4.3 times more Iron, 9.9 times more Magnesium, 12.1 times more Manganese, 52.5 times more Phosphorus, 8.9 times more Potassium, 198.3 times more Selenium and 27.8 times more Zinc than Canned Green Snap Beans.
- While 5 oz of Canned Green Snap Beans, Solids with Salt contain 89.3 times more Sodium and 77.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Canned Green Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 27.7 times more Energy, 121.5 times more Fat, 56.1 times more Saturated Fat, 409.8 times more Omega 6, 5.7 times more Carbohydrate, 1.9 times more Sugars, 5.8 times more Fiber and 18.4 times more Protein than Canned Green Snap Beans.
- While 5 oz of Canned Green Snap Beans, Solids with Salt contain 1.9 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Canned Green Snap Beans provide inadequate amounts of Energy, Omega 6 and Protein