Roasted Sunflower Seeds have 20.1 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Frozen Broccoli Spears?
Roasted Sunflower Seeds VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Frozen Broccoli Spears:
500 calories of Roasted Sunflower Seeds have 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Vitamin A, 13.6 times more Vitamin B1, 9.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B6, 8 times more Vitamin B9, 979.1 times more Vitamin C and 753.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen Broccoli Spears provide similar amounts of Vitamin E per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Frozen Broccoli Spears:
500 calories of Roasted Sunflower Seeds have 2.5 times more Copper and 2.1 times more Selenium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 11.8 times more Calcium, 3.8 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 5.9 times more Potassium, 113.7 times more Sodium, 1.3 times more Zinc and 1514.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen Broccoli Spears contain similar levels of Phosphorus per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 7.3 times more Fat, 5 times more Saturated Fat and 44.1 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 36.4 times more Omega 3, 4.5 times more Carbohydrate, 10.8 times more Sugars, 5.4 times more Fiber and 3.2 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6