Nutrient Comparison: Roasted Sunflower Seeds VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Frozen Broccoli Spears:
- 14 ounces of Roasted Sunflower Seeds have 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 15.2 times more Vitamin B3, 29.1 times more Vitamin B5, 4.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 19.3 times more Vitamin E than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 48.8 times more Vitamin C and 37.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Frozen Broccoli Spears:
- 14 ounces of Roasted Sunflower Seeds have 1.7 times more Calcium, 50.8 times more Copper, 5.3 times more Iron, 8.1 times more Magnesium, 8.2 times more Manganese, 19.6 times more Phosphorus, 3.4 times more Potassium, 41.7 times more Selenium and 15.6 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 75.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 20.1 times more Energy, 146.5 times more Fat, 100.4 times more Saturated Fat, 886 times more Omega 6, 4.5 times more Carbohydrate, 1.9 times more Sugars, 3.7 times more Fiber and 6.3 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.8 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6