Roasted Sunflower Seeds VS Candies, Confectioner's Coating, Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Candies, confectioner's coating, peanut butter?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Candies, confectioner's coating, peanut butter:
- 500 calories of Roasted Sunflower Seeds have 6 times more Vitamin B5, 4.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 17.4 times more Vitamin E than Candies, confectioner's coating, peanut butter.
- While 500 kcal of Candies, confectioner's coating, peanut butter contain 2.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Candies, confectioner's coating, peanut butter provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- 500 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Candies, confectioner's coating, peanut butter:
- 500 calories of Roasted Sunflower Seeds have 4.2 times more Copper, 2 times more Iron, 1.4 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, 18.5 times more Selenium and 2.4 times more Zinc than Candies, confectioner's coating, peanut butter.
- While 500 kcal of Candies, confectioner's coating, peanut butter contain 1.7 times more Calcium and 91.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Candies, confectioner's coating, peanut butter contain similar levels of Magnesium per 500 calories.
- 500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
- 500 calories of Candies, confectioner's coating, peanut butter lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Sunflower Seeds have 1.5 times more Fat, 15.3 times more Omega 6 and 2 times more Fiber than Candies, confectioner's coating, peanut butter.
- While 500 kcal of Candies, confectioner's coating, peanut butter contain 2.8 times more Saturated Fat, 2.1 times more Carbohydrate and 15.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy and Protein per 500 calories.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, confectioner's coating, peanut butter provide inadequate amounts of Omega 3 in 500 calories.