Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Candies, jellybeans
Weight per 500 calories
Roasted Sunflower Seeds
86g
Candies, jellybeans
133g
Roasted Sunflower Seeds have 1.6 times more energy per 100g than Candies, jellybeans. It has very high energy density when compared to other foods. Candies, jellybeans having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Candies, jellybeans?
Roasted Sunflower Seeds VS Candies, Jellybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Candies, jellybeans?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Candies, jellybeans:
500 calories of Roasted Sunflower Seeds have 14.4 times more Vitamin B2, 567.2 times more Vitamin B3, 504 times more Vitamin B5, 129.5 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, jellybeans.
500 calories of Candies, jellybeans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Candies, jellybeans:
500 calories of Roasted Sunflower Seeds have 42.1 times more Copper, 18.8 times more Iron, 41.6 times more Magnesium, 38.8 times more Manganese, 186.1 times more Phosphorus, 14.8 times more Potassium, 46.5 times more Selenium and 68.2 times more Zinc than Candies, jellybeans.
500 calories of Candies, jellybeans lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, jellybeans lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 641.8 times more Fat, more Saturated Fat, more Omega 6, 35.8 times more Fiber and more Protein than Candies, jellybeans.
While 500 kcal of Candies, jellybeans contain 6 times more Carbohydrate and 39.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Candies, jellybeans offer comparable quantities of Energy per 500 calories.
500 calories of Candies, jellybeans provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, jellybeans provide inadequate amounts of Omega 3 in 500 calories.