Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Candies, jellybeans:
Dry Roasted Sunflower Seed Kernels no Salt have 26.5 times more Vitamin B1, 22.4 times more Vitamin B2, 880.3 times more Vitamin B3, 782.2 times more Vitamin B5, 201 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, jellybeans.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Candies, jellybeans:
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more Calcium, 65.4 times more Copper, 29.2 times more Iron, 64.5 times more Magnesium, 60.3 times more Manganese, 288.8 times more Phosphorus, 23 times more Potassium, 72.1 times more Selenium and 105.8 times more Zinc than Candies, jellybeans.
While Candies, jellybeans contain 16.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 996 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 55.5 times more Fiber and more Protein than Candies, jellybeans.
While Candies, jellybeans contain 3.9 times more Carbohydrate and 25.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, jellybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.