Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Canned Cowpeas
Weight per 500 calories
Roasted Sunflower Seeds
86g
Canned Cowpeas
649g
Roasted Sunflower Seeds have 7.6 times more energy per 100g than Canned Cowpeas. It has very high energy density when compared to other foods. Canned Common Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Canned Cowpeas?
Roasted Sunflower Seeds VS Canned Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Canned Cowpeas?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Canned Cowpeas:
500 calories of Roasted Sunflower Seeds have 2.6 times more Vitamin B3, 4.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Canned Cowpeas.
While 500 kcal of Canned Common Cowpeas contain 5.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B9 and 14.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Canned Cowpeas:
500 calories of Roasted Sunflower Seeds have 2.1 times more Copper, 2.2 times more Phosphorus and 4.6 times more Selenium than Canned Cowpeas.
While 500 kcal of Canned Common Cowpeas contain 2.2 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium, 1.5 times more Potassium, 738.2 times more Sodium and 501.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Cowpeas contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 12 times more Fat, 4.8 times more Saturated Fat and 28.9 times more Omega 6 than Canned Cowpeas.
While 500 kcal of Canned Common Cowpeas contain 9.5 times more Omega 3, 4.3 times more Carbohydrate, 2.2 times more Fiber and 1.9 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Cowpeas offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Canned Cowpeas provide inadequate amounts of Omega 6