Nutrient Comparison: Roasted Sunflower Seeds VS Canned Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Canned Cowpeas:
- 7 ounces of Roasted Sunflower Seeds have 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 19.9 times more Vitamin B3, 37.1 times more Vitamin B5, 17.9 times more Vitamin B6 and 4.6 times more Vitamin B9 than Canned Cowpeas.
- While 7 oz of Canned Common Cowpeas contain 1.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Canned Cowpeas:
- 7 ounces of Roasted Sunflower Seeds have 3.5 times more Calcium, 15.6 times more Copper, 3.9 times more Iron, 4.6 times more Magnesium, 7.5 times more Manganese, 16.5 times more Phosphorus, 4.9 times more Potassium, 34.5 times more Selenium and 7.6 times more Zinc than Canned Cowpeas.
- While 7 oz of Canned Common Cowpeas contain 97.7 times more Sodium and 66.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 7.6 times more Energy, 90.5 times more Fat, 36.2 times more Saturated Fat, 218.5 times more Omega 6, 1.8 times more Carbohydrate, 3.4 times more Fiber and 4.1 times more Protein than Canned Cowpeas.
- While 7 oz of Canned Common Cowpeas contain 1.3 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Canned Cowpeas provide inadequate amounts of Omega 6