Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Strawberry Banana NAKED JUICE Fruit Juice Smoothie
Weight per 500 calories
Roasted Sunflower Seeds
86g
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
1000g
Roasted Sunflower Seeds have 11.6 times more energy per 100g than Strawberry Banana NAKED JUICE Fruit Juice Smoothie. It has very high energy density when compared to other foods. Strawberry Banana NAKED JUICE Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
Roasted Sunflower Seeds VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
500 calories of Roasted Sunflower Seeds have 2 times more Vitamin B3 and 17.2 times more Vitamin E than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While 500 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 4.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9, 69.8 times more Vitamin C and 9.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
500 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
500 calories of Roasted Sunflower Seeds have 3.9 times more Copper, 1.6 times more Iron, 5.5 times more Phosphorus, 17 times more Selenium and 5.7 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While 500 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 1.7 times more Calcium, 1.3 times more Magnesium, 2.8 times more Potassium and 846.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain similar levels of Manganese per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 15.8 times more Fat, 7.4 times more Saturated Fat, 176 times more Omega 6, 1.6 times more Fiber and 3.5 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While 500 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 5.6 times more Carbohydrate and 42.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Strawberry Banana NAKED JUICE Fruit Juice Smoothie offer comparable quantities of Energy per 500 calories.
500 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 3 in 500 calories.