Roasted Sunflower Seeds have 6 times more energy per 100g than Leavening agents, baking powder, low-sodium. It has very high energy density when compared to other foods. Leavening agents, baking powder, low-sodium having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Leavening agents, baking powder, low-sodium?
Roasted Sunflower Seeds VS Leavening Agents, Baking Powder, Low-sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Leavening agents, baking powder, low-sodium?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Leavening agents, baking powder, low-sodium:
500 calories of Roasted Sunflower Seeds have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Leavening agents, baking powder, low-sodium.
500 calories of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Leavening agents, baking powder, low-sodium:
500 calories of Roasted Sunflower Seeds have 16.1 times more Copper, 66.1 times more Selenium and 1.2 times more Zinc than Leavening agents, baking powder, low-sodium.
While 500 kcal of Leavening agents, baking powder, low-sodium contain 371.3 times more Calcium, 12.9 times more Iron, 1.3 times more Magnesium, 35.7 times more Phosphorus, 71.3 times more Potassium and 180 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Leavening agents, baking powder, low-sodium contain similar levels of Manganese per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 20.8 times more Fat, 11.9 times more Saturated Fat, 60.7 times more Omega 6 and 32.2 times more Protein than Leavening agents, baking powder, low-sodium.
While 500 kcal of Leavening agents, baking powder, low-sodium contain 11.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Leavening agents, baking powder, low-sodium offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 in 500 calories.