Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Shiitake Mushrooms
Weight per 500 calories
Roasted Sunflower Seeds
86g
Shiitake Mushrooms
1471g
Roasted Sunflower Seeds have 17.1 times more energy per 100g than Shiitake Mushrooms. It has very high energy density when compared to other foods. Raw Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Shiitake Mushrooms?
Roasted Sunflower Seeds VS Shiitake Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Shiitake Mushrooms?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Shiitake Mushrooms:
500 kcal of Raw Shiitake Mushrooms contain 2.4 times more Vitamin B1, 15.1 times more Vitamin B2, 9.4 times more Vitamin B3, 3.6 times more Vitamin B5, 6.2 times more Vitamin B6 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Shiitake Mushrooms provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin D
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Shiitake Mushrooms:
500 kcal of Raw Shiitake Mushrooms contain 1.3 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 6.1 times more Potassium, 3.3 times more Zinc and 1280.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Shiitake Mushrooms contain similar levels of Selenium per 500 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Shiitake Mushrooms lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 5.9 times more Fat than Shiitake Mushrooms.
While 500 kcal of Raw Shiitake Mushrooms contain 4.8 times more Carbohydrate, 14.9 times more Sugars, 3.9 times more Fiber and 2 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Shiitake Mushrooms offer comparable quantities of Energy per 500 calories.