Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Red Sweet Peppers
Weight per 500 calories
Roasted Sunflower Seeds
86g
Red Sweet Peppers
1923g
Roasted Sunflower Seeds have 22.4 times more energy per 100g than Red Sweet Peppers. It has very high energy density when compared to other foods. Raw Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Red Sweet Peppers?
Roasted Sunflower Seeds VS Red Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Red Sweet Peppers?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Red Sweet Peppers:
500 kcal of Raw Red Sweet Peppers contain more Vitamin A, 11.4 times more Vitamin B1, 7.7 times more Vitamin B2, 3.1 times more Vitamin B3, 8.1 times more Vitamin B6, 4.3 times more Vitamin B9, 2041.8 times more Vitamin C, 1.4 times more Vitamin E and 40.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Red Sweet Peppers provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Red Sweet Peppers:
500 calories of Roasted Sunflower Seeds have 4.8 times more Copper, 2 times more Phosphorus and 35.4 times more Selenium than Red Sweet Peppers.
While 500 kcal of Raw Red Sweet Peppers contain 2.2 times more Calcium, 2.5 times more Iron, 2.1 times more Magnesium, 5.6 times more Potassium and 1720.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Red Sweet Peppers contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 7.4 times more Fat, 4 times more Saturated Fat and 14.6 times more Omega 6 than Red Sweet Peppers.
While 500 kcal of Raw Red Sweet Peppers contain 18.2 times more Omega 3, 5.6 times more Carbohydrate, 34.4 times more Sugars and 4.2 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Red Sweet Peppers offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3