Nutrient Comparison: Roasted Sunflower Seeds VS Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Red Sweet Peppers:
- 14 ounces of Roasted Sunflower Seeds have 2 times more Vitamin B1, 2.9 times more Vitamin B2, 7.2 times more Vitamin B3, 22.2 times more Vitamin B5, 2.8 times more Vitamin B6, 5.2 times more Vitamin B9 and 16.5 times more Vitamin E than Red Sweet Peppers.
- While 14 oz of Raw Red Sweet Peppers contain more Vitamin A, 91.2 times more Vitamin C and 1.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Red Sweet Peppers:
- 14 ounces of Roasted Sunflower Seeds have 10 times more Calcium, 107.6 times more Copper, 8.8 times more Iron, 10.8 times more Magnesium, 18.8 times more Manganese, 44.4 times more Phosphorus, 4 times more Potassium, 793 times more Selenium and 21.2 times more Zinc than Red Sweet Peppers.
- While 14 oz of Raw Red Sweet Peppers contain 76.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 22.4 times more Energy, 166 times more Fat, 88.5 times more Saturated Fat, 1.2 times more Omega 3, 327.8 times more Omega 6, 4 times more Carbohydrate, 5.3 times more Fiber and 19.5 times more Protein than Red Sweet Peppers.
- While 14 oz of Raw Red Sweet Peppers contain 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein