Lets compare vitamin content per 14 ounces of Red Sweet Peppers vs Oil Roasted Sunflower Seeds:
Raw Red Sweet Peppers have more Vitamin A, 116.1 times more Vitamin C and 1.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.9 times more Vitamin B1, 3.3 times more Vitamin B2, 4.2 times more Vitamin B3, 21.9 times more Vitamin B5, 2.7 times more Vitamin B6, 5.1 times more Vitamin B9 and 23 times more Vitamin E than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Red Sweet Peppers vs Oil Roasted Sunflower Seeds:
Raw Red Sweet Peppers have 59.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.4 times more Calcium, 106.1 times more Copper, 10 times more Iron, 10.6 times more Magnesium, 18.6 times more Manganese, 43.8 times more Phosphorus, 2.3 times more Potassium, 782 times more Selenium and 20.8 times more Zinc than Raw Red Sweet Peppers.
Comparison of macro-nutrients per 14 ounces:
Raw Red Sweet Peppers have 1.4 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 22.8 times more Energy, 171 times more Fat, 119.8 times more Saturated Fat, 1.4 times more Omega 3, 342.1 times more Omega 6, 3.8 times more Carbohydrate, 5 times more Fiber and 20.3 times more Protein than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.