Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Wakame Seaweed
Weight per 500 calories
Roasted Sunflower Seeds
86g
Wakame Seaweed
1111g
Roasted Sunflower Seeds have 12.9 times more energy per 100g than Wakame Seaweed. It has very high energy density when compared to other foods. Raw Wakame Seaweed having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Wakame Seaweed?
Roasted Sunflower Seeds VS Wakame Seaweed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Wakame Seaweed?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Wakame Seaweed:
500 calories of Roasted Sunflower Seeds have 31.1 times more Vitamin B6 and 2 times more Vitamin E than Wakame Seaweed.
While 500 kcal of Raw Wakame Seaweed contain more Vitamin A, 7.3 times more Vitamin B1, 12.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 10.7 times more Vitamin B9, 27.7 times more Vitamin C and 25.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
500 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Wakame Seaweed:
500 calories of Roasted Sunflower Seeds have 1.3 times more Potassium and 8.8 times more Selenium than Wakame Seaweed.
While 500 kcal of Raw Wakame Seaweed contain 27.7 times more Calcium, 2 times more Copper, 7.4 times more Iron, 10.7 times more Magnesium, 8.6 times more Manganese, 3759.3 times more Sodium and 862.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Wakame Seaweed contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 6 times more Fat, 3.1 times more Saturated Fat, 253.5 times more Omega 6 and 1.7 times more Fiber than Wakame Seaweed.
While 500 kcal of Raw Wakame Seaweed contain 4.9 times more Carbohydrate and 2 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Wakame Seaweed offer comparable quantities of Energy per 500 calories.
500 calories of Wakame Seaweed provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Wakame Seaweed provide inadequate amounts of Omega 3 in 500 calories.