Nutrient Comparison: Roasted Sunflower Seeds VS Wakame Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Wakame Seaweed:
- 5 ounces of Roasted Sunflower Seeds have 1.8 times more Vitamin B1, 4.4 times more Vitamin B3, 10.1 times more Vitamin B5, 402 times more Vitamin B6, 1.2 times more Vitamin B9 and 26.1 times more Vitamin E than Wakame Seaweed.
- While 5 oz of Raw Wakame Seaweed contain more Vitamin A, 2.1 times more Vitamin C and 2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Wakame Seaweed provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Wakame Seaweed:
- 5 ounces of Roasted Sunflower Seeds have 6.4 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 1.5 times more Manganese, 14.4 times more Phosphorus, 17 times more Potassium, 113.3 times more Selenium and 13.9 times more Zinc than Wakame Seaweed.
- While 5 oz of Raw Wakame Seaweed contain 2.1 times more Calcium, 290.7 times more Sodium and 66.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Wakame Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 12.9 times more Energy, 77.8 times more Fat, 40.1 times more Saturated Fat, 34.5 times more Omega 3, 3278.2 times more Omega 6, 2.6 times more Carbohydrate, 4.2 times more Sugars, 22.2 times more Fiber and 6.4 times more Protein than Wakame Seaweed.
- 5 ounces of Wakame Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber