Nutrient Comparison: Wakame Seaweed VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Wakame Seaweed versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wakame Seaweed vs Oil Roasted Sunflower Seeds:
- 5 ounces of Wakame Seaweed have more Vitamin A, 2.7 times more Vitamin C and 1.7 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 5.3 times more Vitamin B1, 2.6 times more Vitamin B3, 10 times more Vitamin B5, 396 times more Vitamin B6 and 36.3 times more Vitamin E than Raw Wakame Seaweed.
- Both Wakame Seaweed and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Wakame Seaweed as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wakame Seaweed vs Oil Roasted Sunflower Seeds:
- 5 ounces of Wakame Seaweed have 1.7 times more Calcium, 290.7 times more Sodium and 51.9 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 6.4 times more Copper, 2 times more Iron, 1.5 times more Manganese, 14.2 times more Phosphorus, 9.7 times more Potassium, 111.7 times more Selenium and 13.7 times more Zinc than Raw Wakame Seaweed.
- Both Wakame Seaweed and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per five ounces.
- 5 ounces of Wakame Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 13.2 times more Energy, 80.2 times more Fat, 54.4 times more Saturated Fat, 40.5 times more Omega 3, 3420.8 times more Omega 6, 2.5 times more Carbohydrate, 4.8 times more Sugars, 21.2 times more Fiber and 6.6 times more Protein than Raw Wakame Seaweed.
- 5 ounces of Wakame Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber