Oil Roasted Sunflower Seed Kernels have 13.2 times more energy per unit of mass than Raw Wakame Seaweed, which is very high in comparison to other foods. Wakame Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Wakame Seaweed or Oil Roasted Sunflower Seeds?
Wakame Seaweed VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wakame Seaweed or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Wakame Seaweed vs Oil Roasted Sunflower Seeds:
300 calories of Wakame Seaweed have more Vitamin A, 2.5 times more Vitamin B1, 10.8 times more Vitamin B2, 5.1 times more Vitamin B3, 1.3 times more Vitamin B5, 11 times more Vitamin B9, 35.9 times more Vitamin C and 22.5 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 30.1 times more Vitamin B6 and 2.8 times more Vitamin E than Raw Wakame Seaweed.
300 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Wakame Seaweed as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wakame Seaweed vs Oil Roasted Sunflower Seeds:
300 calories of Wakame Seaweed have 22.7 times more Calcium, 2.1 times more Copper, 6.7 times more Iron, 11.1 times more Magnesium, 8.9 times more Manganese, 1.4 times more Potassium, 3823.9 times more Sodium and 683.3 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 8.5 times more Selenium than Raw Wakame Seaweed.
Both Wakame Seaweed and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Wakame Seaweed have 5.3 times more Carbohydrate and 2 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 6.1 times more Fat, 4.1 times more Saturated Fat, 260 times more Omega 6 and 1.6 times more Fiber than Raw Wakame Seaweed.
Both Wakame Seaweed and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Wakame Seaweed provide inadequate amounts of Omega 6
Both Raw Wakame Seaweed as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.