Roasted Sunflower Seeds have 1.3 times more energy per 100g than Whole Roasted Squash Seeds. It has very high energy density when compared to other foods. Roasted Whole Pumpkin And Squash Seeds having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Whole Roasted Squash Seeds?
Roasted Sunflower Seeds VS Whole Roasted Squash Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Whole Roasted Squash Seeds?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Whole Roasted Squash Seeds:
500 calories of Roasted Sunflower Seeds have 3.6 times more Vitamin B2, 18.9 times more Vitamin B3, 96.3 times more Vitamin B5, 16.7 times more Vitamin B6 and 20.2 times more Vitamin B9 than Whole Roasted Squash Seeds.
500 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Whole Roasted Squash Seeds:
500 calories of Roasted Sunflower Seeds have 2 times more Copper, 3.3 times more Manganese and 9.6 times more Phosphorus than Whole Roasted Squash Seeds.
While 500 kcal of Roasted Whole Pumpkin And Squash Seeds contain 2.7 times more Magnesium, 1.4 times more Potassium and 2.5 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Whole Roasted Squash Seeds contain similar levels of Iron per 500 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Roasted Whole Pumpkin And Squash Seeds lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 2 times more Fat and 2.9 times more Omega 6 than Whole Roasted Squash Seeds.
While 500 kcal of Roasted Whole Pumpkin And Squash Seeds contain 2.9 times more Carbohydrate, 2.2 times more Fiber and 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Whole Roasted Squash Seeds offer comparable quantities of Energy and Saturated Fat per 500 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Roasted Whole Pumpkin And Squash Seeds provide inadequate amounts of Omega 3 in 500 calories.