Roasted Sunflower Seeds VS Sesame Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Sesame Butter?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Sesame Butter:
- 500 calories of Roasted Sunflower Seeds have 1.2 times more Vitamin B2, 136.3 times more Vitamin B5 and 2.4 times more Vitamin B9 than Sesame Butter.
- While 500 kcal of Sesame Butter paste contain 2.2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Sesame Butter provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- 500 calories of Sesame Butter have insufficient amounts of Vitamin B5
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Sesame Butter:
- 500 calories of Roasted Sunflower Seeds have 1.8 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Selenium than Sesame Butter.
- While 500 kcal of Sesame Butter paste contain 13.6 times more Calcium, 2.3 times more Copper, 5 times more Iron, 2.8 times more Magnesium and 1.4 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Sesame Butter contain similar levels of Manganese per 500 calories.
- 500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Sunflower Seeds have 1.5 times more Omega 6 and 2 times more Fiber than Sesame Butter.
- While 500 kcal of Sesame Butter paste contain 1.4 times more Saturated Fat and 5.5 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Sesame Butter offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.
- 500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3