Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Snack, Mixed Berry Bar
Weight per 500 calories
Roasted Sunflower Seeds
86g
Snack, Mixed Berry Bar
131g
Roasted Sunflower Seeds have 1.5 times more energy per 100g than Snack, Mixed Berry Bar. It has very high energy density when compared to other foods. Snack, Mixed Berry Bar having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Snack, Mixed Berry Bar?
Roasted Sunflower Seeds VS Snack, Mixed Berry Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Snack, Mixed Berry Bar?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Snack, Mixed Berry Bar:
500 calories of Roasted Sunflower Seeds have 5.4 times more Vitamin B3, 4.2 times more Vitamin B5, 4.6 times more Vitamin B6, 5.6 times more Vitamin B9 and 59.2 times more Vitamin E than Snack, Mixed Berry Bar.
While 500 kcal of Snack, Mixed Berry Bar contain 4.1 times more Vitamin B1, 1.8 times more Vitamin B2 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin B12
500 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Snack, Mixed Berry Bar:
500 calories of Roasted Sunflower Seeds have 4.9 times more Copper, 1.3 times more Iron, 2.2 times more Phosphorus, 1.3 times more Potassium, 2.6 times more Selenium and 1.3 times more Zinc than Snack, Mixed Berry Bar.
While 500 kcal of Snack, Mixed Berry Bar contain 2.3 times more Calcium, 1.4 times more Manganese and 226.4 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Snack, Mixed Berry Bar contain similar levels of Magnesium per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 3.1 times more Fat and 11.2 times more Omega 6 than Snack, Mixed Berry Bar.
While 500 kcal of Snack, Mixed Berry Bar contain 2.8 times more Omega 3, 3.7 times more Carbohydrate and 14.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Snack, Mixed Berry Bar offer comparable quantities of Energy, Saturated Fat, Fiber and Protein per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3