Nutrient Comparison: Roasted Sunflower Seeds VS Snack, Mixed Berry Bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Snack, Mixed Berry Bar:
- 5 ounces of Roasted Sunflower Seeds have 8.2 times more Vitamin B3, 6.4 times more Vitamin B5, 6.9 times more Vitamin B6, 8.5 times more Vitamin B9, 90 times more Vitamin E and 1.7 times more Vitamin K than Snack, Mixed Berry Bar.
- While 5 oz of Snack, Mixed Berry Bar contain more Vitamin A, 2.7 times more Vitamin B1 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Snack, Mixed Berry Bar provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12
- 5 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Snack, Mixed Berry Bar:
- 5 ounces of Roasted Sunflower Seeds have 7.5 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 3.4 times more Phosphorus, 1.9 times more Potassium, 4 times more Selenium and 2 times more Zinc than Snack, Mixed Berry Bar.
- While 5 oz of Snack, Mixed Berry Bar contain 1.5 times more Calcium and 149 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Snack, Mixed Berry Bar contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.5 times more Energy, 4.7 times more Fat, 1.4 times more Saturated Fat, 17 times more Omega 6, 1.4 times more Fiber and 1.5 times more Protein than Snack, Mixed Berry Bar.
- While 5 oz of Snack, Mixed Berry Bar contain 1.8 times more Omega 3, 2.4 times more Carbohydrate and 9.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.