Roasted Sunflower Seeds VS Snacks, Vegetable Chips, HAIN CELESTIAL GROUP, TERRA CHIPS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
- 500 calories of Roasted Sunflower Seeds have 1.7 times more Vitamin B2, 3.5 times more Vitamin B3, 3.6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.8 times more Vitamin E than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 500 kcal of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain more Vitamin A, 2.4 times more Vitamin B1, 9.7 times more Vitamin C and 18.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
- 500 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B2
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
- 500 calories of Roasted Sunflower Seeds have 3.8 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 5.2 times more Phosphorus, 22 times more Selenium and 4.1 times more Zinc than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 500 kcal of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 1.7 times more Potassium and 92.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 500 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS lack sufficient amounts of Selenium
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Sunflower Seeds have 1.5 times more Fat, 2.5 times more Saturated Fat, 6.2 times more Omega 6 and 4.2 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 500 kcal of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 36.4 times more Omega 3, 2.7 times more Carbohydrate and 4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
- 500 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide inadequate amounts of Protein