Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Tempeh
Weight per 500 calories
Roasted Sunflower Seeds
86g
Tempeh
260g
Roasted Sunflower Seeds have 3 times more energy per 100g than Tempeh. It has very high energy density when compared to other foods. Tempeh having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Tempeh?
Roasted Sunflower Seeds VS Tempeh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Tempeh?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Tempeh:
500 calories of Roasted Sunflower Seeds have 8.4 times more Vitamin B5, 1.2 times more Vitamin B6, 3.3 times more Vitamin B9 and 21.5 times more Vitamin E than Tempeh.
While 500 kcal of Tempeh contain 2.2 times more Vitamin B1, 4.4 times more Vitamin B2 and 21.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Tempeh provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
500 calories of Tempeh have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Tempeh have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Tempeh:
500 calories of Roasted Sunflower Seeds have 1.4 times more Phosphorus, more Selenium and 1.5 times more Zinc than Tempeh.
While 500 kcal of Tempeh contain 4.8 times more Calcium, 2.2 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese and 1.5 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Tempeh contain similar levels of Copper per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 1.5 times more Fat and 2.7 times more Omega 6 than Tempeh.
While 500 kcal of Tempeh contain 1.5 times more Saturated Fat, 10.9 times more Omega 3 and 3.2 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Tempeh offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3