Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Ruby Red Cranberry OCEAN SPRAY
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Ruby Red Cranberry OCEAN SPRAY
1111g
Oil Roasted Sunflower Seeds have 13.2 times more energy per 100g than Ruby Red Cranberry OCEAN SPRAY. It has very high energy density when compared to other foods. Ruby Red Cranberry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Ruby Red Cranberry OCEAN SPRAY?
Oil Roasted Sunflower Seeds VS Ruby Red Cranberry OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Ruby Red Cranberry OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Ruby Red Cranberry OCEAN SPRAY:
500 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 12.1 times more Vitamin B3, more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin E than Ruby Red Cranberry OCEAN SPRAY.
While 500 kcal of Ruby Red Cranberry OCEAN SPRAY contain more Vitamin A and 324.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
500 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Ruby Red Cranberry OCEAN SPRAY:
500 calories of Oil Roasted Sunflower Seeds have 15.2 times more Copper, 8.1 times more Iron, 4.8 times more Magnesium, 26.4 times more Manganese, 21.6 times more Phosphorus, more Selenium and 19.8 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
While 500 kcal of Ruby Red Cranberry OCEAN SPRAY contain 754 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Ruby Red Cranberry OCEAN SPRAY contain similar levels of Potassium per 500 calories.
500 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 389.9 times more Fat, 179.1 times more Saturated Fat, more Omega 6, 1.3 times more Fiber and 21.8 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
While 500 kcal of Ruby Red Cranberry OCEAN SPRAY contain 6.7 times more Carbohydrate, 46.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Ruby Red Cranberry OCEAN SPRAY offer comparable quantities of Energy per 500 calories.
500 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3 in 500 calories.