Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Ruby Red Cranberry OCEAN SPRAY:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, 158.8 times more Vitamin B3, more Vitamin B6, 58.5 times more Vitamin B9, more Vitamin E and 31 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
While Ruby Red Cranberry OCEAN SPRAY contains more Vitamin A and 24.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Ruby Red Cranberry OCEAN SPRAY:
Oil Roasted Sunflower Seed Kernels have 17.4 times more Calcium, 200.4 times more Copper, 107 times more Iron, 63.5 times more Magnesium, 346.7 times more Manganese, 284.8 times more Phosphorus, 12.4 times more Potassium, more Selenium and 260.5 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
While Ruby Red Cranberry OCEAN SPRAY contains 57.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 13.2 times more Energy, 5130 times more Fat, 2356 times more Saturated Fat, more Omega 3, more Omega 6, 2 times more Carbohydrate, 17.7 times more Fiber and 286.6 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
While Ruby Red Cranberry OCEAN SPRAY contains 3.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.