Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Instant Tea, Lemon, Sweetened, Powder. It has very high energy density when compared to other foods. Instant Tea, Lemon, Sweetened, Powder having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Instant Tea, Lemon, Sweetened, Powder?
Oil Roasted Sunflower Seeds VS Instant Tea, Lemon, Sweetened, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Instant Tea, Lemon, Sweetened, Powder?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Instant Tea, Lemon, Sweetened, Powder:
500 calories of Oil Roasted Sunflower Seeds have 19.7 times more Vitamin B1, more Vitamin B2, 22.4 times more Vitamin B3, more Vitamin B5, 35.8 times more Vitamin B6, 158.5 times more Vitamin B9 and more Vitamin E than Instant Tea, Lemon, Sweetened, Powder.
500 calories of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Instant Tea, Lemon, Sweetened, Powder:
500 calories of Oil Roasted Sunflower Seeds have 122.2 times more Copper, 13.8 times more Iron, 28.7 times more Magnesium, 385.8 times more Phosphorus, 1.9 times more Potassium, 88.3 times more Selenium and 117.6 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
Both Oil Roasted Sunflower Seeds and Instant Tea, Lemon, Sweetened, Powder contain similar levels of Manganese per 500 calories.
500 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 47.6 times more Fat, 49.4 times more Saturated Fat, 156.6 times more Omega 6, 10.3 times more Fiber and 113.2 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
While 500 kcal of Instant Tea, Lemon, Sweetened, Powder contain 6.4 times more Carbohydrate and 45.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Instant Tea, Lemon, Sweetened, Powder offer comparable quantities of Energy per 500 calories.
500 calories of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 3 in 500 calories.