Oil Roasted Sunflower Seeds have 197.3 times more energy per 100g than Canned Butterbur. It has very high energy density when compared to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Butterbur?
Oil Roasted Sunflower Seeds VS Canned Butterbur Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Butterbur?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Canned Butterbur:
500 calories of Oil Roasted Sunflower Seeds have 3.2 times more Vitamin B5 than Canned Butterbur.
While 500 kcal of Canned Butterbur contain 3.7 times more Vitamin B1, 4.2 times more Vitamin B2, 6.7 times more Vitamin B3, 8.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 2134.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Canned Butterbur:
500 calories of Oil Roasted Sunflower Seeds have 1.4 times more Phosphorus than Canned Butterbur.
While 500 kcal of Canned Butterbur contain 77.1 times more Calcium, 4 times more Copper, 29 times more Iron, 3.1 times more Magnesium, 9.3 times more Manganese, 4.9 times more Potassium, 2.3 times more Selenium, 263.1 times more Sodium, 2.3 times more Zinc and 12547.3 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 2 times more Fat than Canned Butterbur.
While 500 kcal of Canned Butterbur contain 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Butterbur offer comparable quantities of Energy and Protein per 500 calories.