Oil Roasted Sunflower Seeds have 6.4 times more energy per 100g than Grape Leaves. It has very high energy density when compared to other foods. Raw Grape Leaves having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Grape Leaves?
Oil Roasted Sunflower Seeds VS Grape Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Grape Leaves?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Grape Leaves:
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B1, 4.7 times more Vitamin B5 and 2.9 times more Vitamin E than Grape Leaves.
While 500 kcal of Raw Grape Leaves contain more Vitamin A, 8 times more Vitamin B2, 3.6 times more Vitamin B3, 3.2 times more Vitamin B6, 2.3 times more Vitamin B9, 64.2 times more Vitamin C and 223 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Grape Leaves:
500 calories of Oil Roasted Sunflower Seeds have 2 times more Phosphorus, 13.6 times more Selenium and 1.2 times more Zinc than Grape Leaves.
While 500 kcal of Raw Grape Leaves contain 26.6 times more Calcium, 1.5 times more Copper, 3.9 times more Iron, 4.8 times more Magnesium, 8.7 times more Manganese, 3.6 times more Potassium and 303.1 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 3.8 times more Fat, 3.3 times more Saturated Fat and 36.3 times more Omega 6 than Grape Leaves.
While 500 kcal of Raw Grape Leaves contain 67.3 times more Omega 3, 4.8 times more Carbohydrate, 12.9 times more Sugars, 6.6 times more Fiber and 1.8 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Grape Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Grape Leaves provide inadequate amounts of Omega 6