Nutrient Comparison: Oil Roasted Sunflower Seeds VS Grape Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Grape Leaves:
- 14 ounces of Oil Roasted Sunflower Seeds have 8 times more Vitamin B1, 1.7 times more Vitamin B3, 30 times more Vitamin B5, 2 times more Vitamin B6, 2.8 times more Vitamin B9 and 18.2 times more Vitamin E than Grape Leaves.
- While 14 oz of Raw Grape Leaves contain more Vitamin A, 1.3 times more Vitamin B2, 10.1 times more Vitamin C and 35 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Grape Leaves:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.3 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 12.5 times more Phosphorus, 1.8 times more Potassium, 86.9 times more Selenium and 7.8 times more Zinc than Grape Leaves.
- While 14 oz of Raw Grape Leaves contain 4.2 times more Calcium and 1.4 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 6.4 times more Energy, 24.2 times more Fat, 21 times more Saturated Fat, 231.1 times more Omega 6, 1.3 times more Carbohydrate and 3.6 times more Protein than Grape Leaves.
- While 14 oz of Raw Grape Leaves contain 10.6 times more Omega 3 and 2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Grape Leaves offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Grape Leaves provide inadequate amounts of Omega 6