Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Large Lima Beans
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Large Lima Beans
148g
Oil Roasted Sunflower Seeds have 1.8 times more energy per 100g than Large Lima Beans. It has very high energy density when compared to other foods. Raw Large Lima Beans having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Large Lima Beans?
Oil Roasted Sunflower Seeds VS Large Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Large Lima Beans?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Large Lima Beans:
500 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B3, 2.9 times more Vitamin B5 and 28.8 times more Vitamin E than Large Lima Beans.
While 500 kcal of Raw Large Lima Beans contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 3 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Large Lima Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Large Lima Beans have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Large Lima Beans:
500 calories of Oil Roasted Sunflower Seeds have 1.4 times more Copper, 1.7 times more Phosphorus and 6.2 times more Selenium than Large Lima Beans.
While 500 kcal of Raw Large Lima Beans contain 1.6 times more Calcium, 3.1 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese and 6.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Large Lima Beans contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 42.4 times more Fat, 25.1 times more Saturated Fat and 90.8 times more Omega 6 than Large Lima Beans.
While 500 kcal of Raw Large Lima Beans contain 4.8 times more Carbohydrate, 4.8 times more Sugars, 3.1 times more Fiber and 1.9 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Large Lima Beans offer comparable quantities of Energy per 500 calories.
500 calories of Large Lima Beans provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Large Lima Beans provide inadequate amounts of Omega 3 in 500 calories.