Oil Roasted Sunflower Seeds VS Snacks, Potato Sticks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Snacks, potato sticks?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Snacks, potato sticks:
- 500 calories of Oil Roasted Sunflower Seeds have 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 15.2 times more Vitamin B5, 2.2 times more Vitamin B6, 5.2 times more Vitamin B9 and 3.5 times more Vitamin E than Snacks, potato sticks.
- While 500 kcal of Snacks, potato sticks contain 1.3 times more Vitamin B3, 48.8 times more Vitamin C and 8.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
- 500 calories of Snacks, potato sticks have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Snacks, potato sticks:
- 500 calories of Oil Roasted Sunflower Seeds have 5 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 4.3 times more Manganese, 5.8 times more Phosphorus, 8.5 times more Selenium and 4.6 times more Zinc than Snacks, potato sticks.
- While 500 kcal of Snacks, potato sticks contain 2.9 times more Potassium and 239.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 500 calories of Snacks, potato sticks lack sufficient amounts of Zinc
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, potato sticks lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Fat, 1.7 times more Omega 6, 2.7 times more Fiber and 2.6 times more Protein than Snacks, potato sticks.
- While 500 kcal of Snacks, potato sticks contain 1.4 times more Saturated Fat and 2.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, potato sticks offer comparable quantities of Energy per 500 calories.
- 500 calories of Snacks, potato sticks provide inadequate amounts of Fiber
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, potato sticks provide inadequate amounts of Omega 3 in 500 calories.