Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, potato sticks per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Snacks, potato sticks:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.3 times more Vitamin B1, 2.4 times more Vitamin B2, 17.2 times more Vitamin B5, 2.5 times more Vitamin B6, 5.9 times more Vitamin B9 and 4 times more Vitamin E than Snacks, potato sticks.
- While 5 oz of Snacks, potato sticks contain 43 times more Vitamin C and 7.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, potato sticks provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Snacks, potato sticks:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.8 times more Calcium, 5.7 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 4.9 times more Manganese, 6.6 times more Phosphorus, 9.7 times more Selenium and 5.3 times more Zinc than Snacks, potato sticks.
- While 5 oz of Snacks, potato sticks contain 2.6 times more Potassium and 211 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Fat, 1.9 times more Omega 6, 14.1 times more Sugars, 3.1 times more Fiber and 3 times more Protein than Snacks, potato sticks.
- While 5 oz of Snacks, potato sticks contain 1.3 times more Saturated Fat and 2.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, potato sticks offer comparable quantities of Energy and Omega 3 per five ounces.