Oil Roasted Sunflower Seeds have 2.3 times more energy per 100g than Toppings, pineapple. It has very high energy density when compared to other foods. Toppings, pineapple having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Toppings, pineapple?
Oil Roasted Sunflower Seeds VS Toppings, Pineapple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Toppings, pineapple?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Toppings, pineapple:
500 calories of Oil Roasted Sunflower Seeds have 3.6 times more Vitamin B1, 6.6 times more Vitamin B2, 17.5 times more Vitamin B3, 247.2 times more Vitamin B5, 12.1 times more Vitamin B6, 50 times more Vitamin B9 and 1552.6 times more Vitamin E than Toppings, pineapple.
500 calories of Toppings, pineapple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Toppings, pineapple:
500 calories of Oil Roasted Sunflower Seeds have 14.8 times more Copper, 15.2 times more Iron, 9 times more Magnesium, 12.7 times more Manganese, 162.3 times more Phosphorus, 4.8 times more Potassium, 47.7 times more Selenium and 44.5 times more Zinc than Toppings, pineapple.
500 calories of Toppings, pineapple lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Toppings, pineapple lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 219.2 times more Fat, 167.8 times more Saturated Fat, 292.4 times more Omega 6, 11.3 times more Fiber and 85.7 times more Protein than Toppings, pineapple.
While 500 kcal of Toppings, pineapple contain 6.8 times more Carbohydrate and 15.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Toppings, pineapple offer comparable quantities of Energy per 500 calories.
500 calories of Toppings, pineapple provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Toppings, pineapple provide inadequate amounts of Omega 3 in 500 calories.