Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Frozen French Fried Sweet Potatoes with Salt
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Frozen French Fried Sweet Potatoes with Salt
275g
Toasted Sunflower Seeds have 3.4 times more energy per 100g than Frozen French Fried Sweet Potatoes with Salt. It has very high energy density when compared to other foods. Frozen French Fried Sweet Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Frozen French Fried Sweet Potatoes with Salt?
Toasted Sunflower Seeds VS Frozen French Fried Sweet Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Frozen French Fried Sweet Potatoes with Salt?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Frozen French Fried Sweet Potatoes with Salt:
500 calories of Toasted Sunflower Seeds have 1.8 times more Vitamin B3, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Frozen French Fried Sweet Potatoes with Salt.
While 500 kcal of Frozen French Fried Sweet Potatoes with Salt contain more Vitamin A and 18.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen French Fried Sweet Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Frozen French Fried Sweet Potatoes with Salt:
500 calories of Toasted Sunflower Seeds have 3 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 5.8 times more Phosphorus and 4.1 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
While 500 kcal of Frozen French Fried Sweet Potatoes with Salt contain 3.1 times more Calcium, 2.8 times more Potassium and 165.5 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 1.9 times more Fat, 1.5 times more Saturated Fat, 4.4 times more Omega 6 and 2.3 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
While 500 kcal of Frozen French Fried Sweet Potatoes with Salt contain 14 times more Omega 3, 5.9 times more Carbohydrate and 1.7 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3